Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Episodes
106 episodes
La verdad sobre los aceites de semillas: Cómo distinguir los hechos del miedo
Los aceites de semillas se han convertido en un tema controvertido en el ámbito de la nutrición debido a las afirmaciones sobre sus propiedades inflamatorias y sus métodos de procesamiento. Desmentimos mitos comunes sobre los aceites de semilla...
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Season 2
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Episode 27
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16:42
The Truth About Seed Oils: Separating Facts from Fear-Driven Nutrition Trends
Seed oils have gained a bad reputation, but the science doesn't support the fear-mongering around these common cooking ingredients. We examine the facts behind seed oils, debunk popular myths, and explain how they fit into a balanced, healthy d...
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Season 2
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Episode 26
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15:08
Más allá de la culpa: redefiniendo nuestra conexión con la comida
Liberarse de las etiquetas de los alimentos podría ser el paso más importante para desarrollar una relación saludable con la alimentación. Como nutriologa titulada, constantemente escucho a mis clientes pedir listas de alimentos "buenos" y "mal...
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Season 2
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Episode 25
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22:14
Breaking Free From Food Guilt
Have you ever felt guilty after eating a food you enjoy? That familiar wave of shame that follows the last bite of pizza, ice cream, or chocolate? You're not alone. As a registered dietitian, I've seen this pattern play out with over 90% of my ...
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Season 2
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Episode 24
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23:06
Datos sobre las grasas: Desglosando el macronutriente mal entendido
Las grasas alimenticias han sido injustamente demonizadas durante décadas, pero la verdad es mucho más matizada y fascinante. La grasa no solo es densa en calorías (9 calorías por gramo), sino que es literalmente alimento para el cerebro, ya qu...
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Season 2
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Episode 23
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15:55
The Truth About Fats: Beyond the Myths
Fat isn't the villain it's often made out to be - it's absolutely essential for your health. Registered Dietitian Leonela Lacampos dives deep into this misunderstood macronutrient, debunking myths and providing science-backed insights on why we...
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Season 2
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Episode 22
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18:52
Los carbohidratos no son tus enemigos: son combustible para tu cerebro y tu cuerpo.
Los carbohidratos son un macronutriente esencial que sirve como la fuente de energía preferida de nuestro cuerpo, especialmente para el cerebro, que utiliza el 20 % de nuestras calorías diarias. Desmentimos mitos comunes sobre los carbohidratos...
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Season 2
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Episode 21
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14:13
You Don't Need to Fear Carbohydrates—Here's Why They're Essential
Carbohydrates are the body's preferred energy source and an essential macronutrient that provides numerous benefits when consumed in the right forms and quantities. In this myth-busting episode, registered dietitian Leonila Campos explains why ...
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Season 2
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Episode 20
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18:10
La peligrosa verdad sobre la dieta carnívora
Analizamos por qué la dieta carnívora —un patrón de alimentación que elimina todos los alimentos vegetales— plantea graves riesgos para la salud a pesar de su creciente popularidad. Este enfoque restrictivo genera peligrosas deficiencias nutric...
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Season 2
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Episode 19
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17:24
The Dangerous Truth About the Carnivore Diet
We examine why the carnivore diet—an eating pattern eliminating all plant foods—poses serious health risks despite its trending popularity. This restrictive approach creates dangerous nutritional gaps that develop gradually over time, potential...
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Season 2
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Episode 18
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29:46
What They Don’t Tell You About Being a Private Practice Dietitian
The journey of a dietitian is often filled with aspirations of helping others while navigating the challenging waters of private practice. In our latest episode, join hosts Leonila Campos and Naz Maduro, both registered dietitians, as they expl...
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Season 2
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Episode 17
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48:18
¿Estás consumiendo suficiente proteína? ¿Por qué es importante?
Exploramos el papel fundamental de las proteínas en nuestra dieta para mejorar la salud y el bienestar.• Analizamos la importancia de las proteínas para diversas funciones corporales• Entendemos las necesidades proteicas individuale...
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Season 2
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Episode 16
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19:54
Are You Getting Enough Protein? The Overlooked Nutrient
This episode dives deep into the critical role protein plays in our diets and how to properly incorporate it into your daily meals. We cover different protein sources, the recommended intake, and practical tips for maximizing benefits.•...
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Season 2
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Episode 15
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21:59
Revitalice el envejecimiento con opciones de nutrición inteligentes
El envejecimiento plantea desafíos únicos a la nutrición que pueden afectar significativamente la salud y el bienestar. Los nutrientes clave como las proteínas, la fibra, el calcio, la vitamina D, la vitamina B12, los omega-3 y la hidratación s...
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Season 2
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Episode 14
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27:06
Unlock the Secrets to Healthy Aging with Vital Nutrients and Active Living
Understanding how our nutritional needs change as we age is crucial for maintaining health and vitality later in life. This episode discusses key nutrients essential for aging well, including protein, calcium, vitamin D, omega-3s, and fiber, wh...
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Season 2
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Episode 13
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30:26
Mejore su Camino hacia la Salud con Frutas y Verduras
Este episodio explora el papel vital y esencial que desempeñan las frutas y verduras en el apoyo a la salud general. Analizamos sus numerosos beneficios, consejos prácticos para la compra y formas sencillas de incorporar más de estos alimentos ...
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Season 2
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Episode 12
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19:42
Delicious Ways to Enjoy More Fruits and Veggies
This episode emphasizes the importance of incorporating more fruits and vegetables into daily meals for optimal health and nutrition. We explore their benefits, how to choose quality produce, and practical tips for adding more of these foods in...
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Season 2
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Episode 11
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24:41
Discover Dairy-Free Nutrition with Lauren O'Connor
This episode shares valuable strategies for navigating lactose intolerance while maintaining enjoyment in meals. Lauren O'Connor, a registered dietitian, discusses practical solutions, including delicious dairy alternatives and tips for improvi...
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Season 2
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Episode 10
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34:00
Heart Disease Prevention Starts with Your Daily Choices
Unlock the secrets to safeguarding your heart and reducing your risk of heart disease with practical lifestyle changes! By tuning in, you'll discover how up to 80% of cardiovascular diseases are preventable through everyday actions. Join me, Le...
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Season 2
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Episode 9
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28:25
Navigate Menopause with Confidence: Insights from Dr. Sayana
Menopause is a natural phase of life that can bring various physical and emotional changes, often starting as early as a woman's mid-30s. This episode explores the symptoms of menopause, the importance of hormonal balance, and practical lifesty...
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Season 2
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Episode 8
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47:28
Navigate 2025's Top Diets for Optimal Health
This episode provides an in-depth look at the top diets for 2025 as evaluated by nutrition experts. We explore key dietary approaches like the Mediterranean diet, DASH diet, and flexitarian diet, emphasizing their health benefits and sustainabi...
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Season 2
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Episode 7
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14:31
Preparación de Comida como una Profesional
Descubra los secretos para una vida saludable, rentable y sin estrés a través del poder de la preparación de comidas. ¿Alguna vez se preguntó cómo puede recuperar su tiempo, ahorrar dinero y reducir el desperdicio de alimentos mientras come com...
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Season 2
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Episode 6
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25:21
Meal Prep like a Pro
Can meal prepping really transform your life by saving you time, money, and energy? Join me, Leonie Lacampos, as we explore the world of meal prepping and uncover how this strategy can help you navigate the chaos of daily life with ease. From c...
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Season 3
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Episode 5
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26:42
Mejore su Imunidad con una Alimentación Saludable
Después de una temporada navideña particularmente difícil luchando contra enfermedades con mi familia, me inspiré para explorar el papel vital de la nutrición en el fortalecimiento de nuestro sistema inmunológico. Sumérgete en este episodio don...
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Season 2
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Episode 4
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24:56
Fortify Your Immune Defense with Food as Medicine
Have you ever wondered how food can serve as your best defense against sickness? Join me, Leonila Campos, as I share a personal holiday story that serves as a vivid reminder of just how crucial nutrition is for our immune system—especially when...
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Season 2
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Episode 3
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28:05