Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Episodes
93 episodes
Revitalice el envejecimiento con opciones de nutrición inteligentes
El envejecimiento plantea desafíos únicos a la nutrición que pueden afectar significativamente la salud y el bienestar. Los nutrientes clave como las proteínas, la fibra, el calcio, la vitamina D, la vitamina B12, los omega-3 y la hidratación s...
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Season 2
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Episode 14
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27:06
Unlock the Secrets to Healthy Aging with Vital Nutrients and Active Living
Understanding how our nutritional needs change as we age is crucial for maintaining health and vitality later in life. This episode discusses key nutrients essential for aging well, including protein, calcium, vitamin D, omega-3s, and fiber, wh...
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Season 2
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Episode 13
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30:26
Mejore su Camino hacia la Salud con Frutas y Verduras
Este episodio explora el papel vital y esencial que desempeñan las frutas y verduras en el apoyo a la salud general. Analizamos sus numerosos beneficios, consejos prácticos para la compra y formas sencillas de incorporar más de estos alimentos ...
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Season 2
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Episode 12
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19:42
Delicious Ways to Enjoy More Fruits and Veggies
This episode emphasizes the importance of incorporating more fruits and vegetables into daily meals for optimal health and nutrition. We explore their benefits, how to choose quality produce, and practical tips for adding more of these foods in...
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Season 2
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Episode 11
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24:41
Discover Dairy-Free Nutrition with Lauren O'Connor
This episode shares valuable strategies for navigating lactose intolerance while maintaining enjoyment in meals. Lauren O'Connor, a registered dietitian, discusses practical solutions, including delicious dairy alternatives and tips for improvi...
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Season 2
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Episode 10
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34:00
Heart Disease Prevention Starts with Your Daily Choices
Unlock the secrets to safeguarding your heart and reducing your risk of heart disease with practical lifestyle changes! By tuning in, you'll discover how up to 80% of cardiovascular diseases are preventable through everyday actions. Join me, Le...
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Season 2
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Episode 9
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28:25
Navigate Menopause with Confidence: Insights from Dr. Sayana
Menopause is a natural phase of life that can bring various physical and emotional changes, often starting as early as a woman's mid-30s. This episode explores the symptoms of menopause, the importance of hormonal balance, and practical lifesty...
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Season 2
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Episode 8
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47:28
Navigate 2025's Top Diets for Optimal Health
This episode provides an in-depth look at the top diets for 2025 as evaluated by nutrition experts. We explore key dietary approaches like the Mediterranean diet, DASH diet, and flexitarian diet, emphasizing their health benefits and sustainabi...
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Season 2
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Episode 7
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14:31
Preparación de Comida como una Profesional
Descubra los secretos para una vida saludable, rentable y sin estrés a través del poder de la preparación de comidas. ¿Alguna vez se preguntó cómo puede recuperar su tiempo, ahorrar dinero y reducir el desperdicio de alimentos mientras come com...
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Season 2
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Episode 6
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25:21
Meal Prep like a Pro
Can meal prepping really transform your life by saving you time, money, and energy? Join me, Leonie Lacampos, as we explore the world of meal prepping and uncover how this strategy can help you navigate the chaos of daily life with ease. From c...
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Season 3
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Episode 5
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26:42
Mejore su Imunidad con una Alimentación Saludable
Después de una temporada navideña particularmente difícil luchando contra enfermedades con mi familia, me inspiré para explorar el papel vital de la nutrición en el fortalecimiento de nuestro sistema inmunológico. Sumérgete en este episodio don...
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Season 2
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Episode 4
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24:56
Fortify Your Immune Defense with Food as Medicine
Have you ever wondered how food can serve as your best defense against sickness? Join me, Leonila Campos, as I share a personal holiday story that serves as a vivid reminder of just how crucial nutrition is for our immune system—especially when...
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Season 2
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Episode 3
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28:05
Achieve Your 2025 Goals with Simple, Strategic Planning
Ever set a New Year’s resolution only to watch it crumble by February? Join me as I share my personal journey from podcast hesitation to triumph, launching season two of the Simple Nutrition Insights podcast with over 75 episodes reaching liste...
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Season 2
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Episode 2
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26:19
Resoluciones de Año Nuevo en Éxitos Durante Todo el Año con Metas SMART de Nutrición
¿Te has preguntado por qué la mayoría de las resoluciones de Año Nuevo se desvanecen antes de febrero? Este episodio de Simple Nutrition Insights promete revelar el misterio detrás de por qué un asombroso 80% de las resoluciones fracas...
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Season 2
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Episode 1
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19:31
Empower Teen Mental Health Through Nutrition and Communication
Discover how to empower teenagers to manage their mental wellbeing through the power of nutrition and effective communication strategies. Join me, Leonila Campos, alongside seasoned therapist Xochitl Rodriguez, as we unravel the intricate inter...
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Episode 80
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45:14
Descubre el Poder de los Macronutrientes para un Año Nuevo más Saludable
¿Alguna vez te has preguntado cómo los alimentos que consumes se transforman en la energía que utilizas cada día? Acompáñame, Leonila Campos, nutricionista registrada, mientras desentrañamos los misterios de los macronutrientes y su papel funda...
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Episode 79
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19:33
Unlock Body Recomposition: Achieve Your Ideal Physique Without Sacrificing Lifestyle
Ever wondered if you could achieve your ideal body without sacrificing your lifestyle or feeling like you're constantly dieting? Discover the empowering world of body recomposition with me, Leonila Campos, your trusted dietitian guide, as we un...
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Episode 78
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39:42
Cuidando tu Hígado: Prevención y Nutrición para Combatir el Hígado Graso No Alcohólico
¿Y si pudieras hacer cambios simples en tu estilo de vida para prevenir una enfermedad que es la séptima causa principal de muerte entre los hispanos? Acompáñame, soy Leonila Campos, dietista registrada, mientras te guío por el mundo de la enfe...
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Episode 77
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29:03
Achieve Harmony: Master Stress, Sleep, and Social Connections
Unlock the secrets to a balanced and fulfilling life as we explore holistic wellness in this enlightening episode. Imagine a life where stress is manageable, sleep is restorative, and relationships are nourishing. By tuning in, you'll discover ...
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Episode 76
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30:51
Guía Rápida: Los Cinco Grupos de Alimentos y Cómo Crear Comidas Balanceadas
Descubre los secretos para crear una dieta balanceada que apoye tu salud y satisfaga tu paladar. En este episodio revelador de Simple Nutrition Insights, conducido por la dietista registrada Leonila Campos, exploramos el arte de visual...
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Episode 75
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32:06
Create Lasting Wellness with Micro Habits and Balanced Nutrition
Kick off your new year with a fresh approach to nutrition and wellness habits that stick. Imagine starting with grand resolutions only to see them slip away by March—that sounds familiar, right? In this episode of Simple Nutrition Insights, I, ...
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Episode 74
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41:58
Transforma tu Salud: Secretos para Prevenir la Pre-diabetes con Cambios Sostenibles
¿Tienes curiosidad sobre la diferencia entre un dietista registrado y un nutricionista, o por qué esta distinción es importante para gestionar el riesgo de prediabetes? En este episodio, obtendrás una comprensión clara mientras conversamos con ...
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Episode 73
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38:44
Fuel Your Body's Natural Detox System
Unveil the truths behind detox smoothies and their role in supporting our body's natural detoxification processes with Leonila Campos, a registered dietitian committed to debunking myths in the detox industry. Discover why relying on expensive ...
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Episode 72
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23:08
Boost Your Brain with Smart Eating Habits
Unlock the secrets to a sharper mind and improved cognitive function as we journey through the fascinating world of nutrition and brain health with registered dietitian Leonila Campos. Ever wondered how the food you eat shapes your brain's perf...
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Episode 71
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34:22
Navigate the Holiday Season with Mindful Eating and Self-Care Tips
Ready to conquer the holiday season without compromising on your nutritional goals? Tune in to our latest episode of the Simple Nutrition Insights Podcast, where I, Leonila Campos, your registered dietitian host, offer a treasure trove of strat...
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Episode 70
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19:00