Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Episodes
57 episodes
Sugar Substitutes: Friend or Foe to Your Wellness Journey
Can artificial sweeteners truly help you manage your weight, or are they secretly sabotaging your health goals? Join us on the Simple Nutrition Insights Podcast as we dive deep into the science and controversies surrounding these ubiquitous sug...
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Episode 57
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21:58
From Doubt to Dominance: Ben Nevares's Path to Powerlifting Glory and Holistic Health
Ben Nevares went from lifting weights in a sweltering South Texas garage to becoming a world-record-setting powerlifter and the owner of IE Health. This episode is an inspiring journey that highlights the power of resilience and mentorship. Ben...
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Episode 56
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1:05:34
The Real Deal on Sugar and Simple Health Hacks
What if you've been misled about sugar's role in your diet all along? Join Leonila Campos, a registered dietitian, on the Simple Nutrition Insights Podcast as we uncover the hidden truths about sugar and its profound impact on your health. Firs...
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Episode 55
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26:48
Unlock the Power of Practical Intuition for Life and Career Success
Unlock the transformative power of intuition as we welcome Katya Dmitrieva, an intuitive life coach and founder of the Intuitive Life Coaching Academy. Katya's incredible journey from the Soviet Union to becoming a prominent coach in the United...
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Episode 54
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38:21
Is Cortisol Detox the Secret to Real Stress Relief?
Can you really detox from stress? On today's Simple Nutrition Insights Podcast, hosted by Leonila Campos, we crack open the concept of "cortisol detox" to understand its true impact on stress relief and overall health. You'll learn the essentia...
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Episode 53
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27:13
From Foster Care to Dietetics: Jessica’s Journey and Insights on Nutrition
Ever wondered how a journey through foster care can lead to a passion for nutrition? Join us as we sit down with Jessica, a remarkable dietetic intern whose life story is a testament to resilience and dedication. From aspiring nurse to committe...
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Episode 52
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24:42
Superfoods: Boost Your Diet with Nutrient-Dense Powerhouses
Can specific foods supercharge your health and energy levels? Join Leonila Campos, a registered dietitian, as she uncovers the secrets behind superfoods and their exceptional health benefits in this episode of the Simple Nutrition Insights Podc...
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Episode 51
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20:17
Decoding Food Allergies and Intolerances for Safer Eating
Ever wondered why some foods make you sick while others send you into a frenzy of symptoms? Join me, Leonila Campos, as I break down the critical differences between food allergies and intolerances on this episode of the Simple Nutrition Insigh...
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Episode 50
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23:12
Beyond the Scale: Unpacking the Role of Medications in Obesity Management
Unlock the complex world of obesity and discover the transformative role of GLP-1 medications. Hear from the esteemed Dr. Raghid as she breaks down why obesity is labeled a chronic illness and the various factors contributing to its prevalence....
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Episode 49
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31:22
Strengthen Your Bones: The Power of Calcium and Simple Tracking Tips
Can you imagine a world where your bones are as strong at 60 as they were at 30? This episode of Simple Nutrition Insights uncovers the fascinating role of calcium beyond just maintaining healthy bones and teeth. We discuss its critical functio...
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Episode 48
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31:44
Balancing Cultural Foods with Smart Nutritional Choices
Can you imagine maintaining your health goals without giving up your favorite cultural dishes? Join us for an enlightening conversation with fellow dietitian John as we unpack the nutritional challenges faced by Hispanic and Filipino communitie...
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Episode 47
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43:09
From Confusion to Clarity: Removing Trans Fats from Your Plate
Can you really afford to ignore the hidden dangers in your food? Discover why trans fats are one of the most harmful elements in our diet and how they silently wreak havoc on our cardiovascular health. We'll break down what trans fats are, how ...
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Episode 46
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27:24
Master Your Magnesium: The Key to Optimal Health Explained
Unlock the secrets of an essential mineral that powers over 300 biochemical reactions in your body. Have you ever wondered how magnesium influences muscle and nerve function, energy production, and bone health? Join me, Leonila Campos, a regist...
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Episode 45
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30:00
Mindful Eating: Tune Into Your Body's Needs
Are you ready to transform your eating habits and understand your body's hunger and satiety signals like never before? Join us on this captivating episode of the Simple Nutrition Insights Podcast as we unravel the mysteries behind why we feel h...
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Episode 44
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17:43
Transforming Young Lives: The Power of Nutrition and Fitness at Summer Camp
Discover how our summer camp transformed lives and fostered healthy habits in young students! Join me, Leonila Campos, your registered dietitian host, as I recount the enriching journey of the "Fuel Up and Be Fit" summer camp with Fresno Unifie...
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Episode 43
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19:46
The Science of Calories and Optimal Wellness
How much do you really know about the calories you consume every day? Discover the truth about how these little units of energy power your body and why understanding them is crucial. In this episode, we demystify calories, breaking down how car...
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Episode 42
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35:32
Air Fryers and Balanced Diets for Kids
Want to know how your kids can master the basics of nutrition while having a blast this summer? Join me, Leonila Campos, as I unravel the incredible journey behind our transformative summer camp for fifth to eighth graders, designed to empower ...
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Episode 41
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21:39
Functional Drinks Decoded for Better Health
Ever wondered if those colorful, enticing bottles labeled as "functional beverages" are truly beneficial, or just another marketing gimmick? In this episode of the Simple Nutrition Insights Podcast, hosted by registered dietitian Leonila Campos...
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Episode 40
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18:25
Unlock Your Health Potential with a Growth Mindset
Can shifting your mindset truly change the way you approach nutrition and fitness? Prepare to unlock a more resilient and positive approach to your health journey as Leonila Campos guides you through the transformative power of a growth mindset...
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Episode 39
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34:48
Your Guide to Balanced Blood Pressure
Ever wondered how you can keep your heart healthier and stronger? Tune in to today's Simple Nutrition Insights Podcast where I, Leonila Campos, offer an insightful exploration into the world of high blood pressure, or hypertension, and its prof...
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Episode 38
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37:40
Break Through Weight Loss Plateaus with Expert Tips and Real-World Solutions with Dr. Landry
Ever wondered why your weight loss hits a wall after six months? Join us for a conversation with Dr. Matthew Landry, a dietitian who shifted his career from aspiring physician to passionate advocate for preventative health and nutrition. Dr. La...
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Episode 37
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28:05
From Knowledge to Action in Fitness and Nutrition
Ever wondered how accountability could be the missing link to achieving your nutrition and fitness goals? Join me in this episode of Simple Nutrition's Insight Podcast as I unpack the transformative power of having the right support and structu...
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Episode 36
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24:50
Mastering Bladder Health: Essential Tips and Myths Busted with Dr. Kaushik
Unlock the secrets to maintaining a healthy bladder with insights from our special guest, Dr. Kaushik! Discover the fundamental functions and anatomy of the bladder, along with the critical role it plays in our overall health. From understandin...
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Episode 35
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37:36
Simple Steps to Optimal Hydration
How critical is water to your daily health routine? What if we told you that something as simple as hydration could vastly improve your overall wellbeing? Join me, Leonila Campos, on this episode of Simple Nutrition Insights, as we uncover the ...
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Episode 34
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25:49
Practical Meal Tracking Strategies for Busy Lifestyles with Dietitian Sarah Bush
Ever wondered how a background in environmental science can pave the way to a successful career in dietetics? Join us on this episode of the Simple Nutrition Insights Podcast where we sit down with Sarah Bush, a registered dietitian whose eclec...
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Episode 33
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33:08