Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Podcasting since 2024 • 129 episodes
Simple Nutrition Insights
Latest Episodes
Si la comida habla con las células, ¿qué debería decir?
El brócoli, las uvas, el té verde y un tazón de frutos rojos pueden sonar a consejos nutricionales básicos, hasta que se examina su química. Profundizamos en la oncofarmacognosia dietética, el área de investigación que explora cómo los compuest...
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Season 3
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Episode 12
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11:27
If Food Is Information For Your Cells What Are You Sending
Food can act like information, and your cells are listening. We sit down with Aditi to explore dietary oncopharmacognosy, an emerging area of oncology nutrition that looks at how bioactive compounds from plants (and even microbes and marine sou...
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Season 3
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Episode 11
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28:49
La pérdida rápida de peso te está costando más de lo que crees
¿Alguna vez has buscado la báscula y te has sentido peor, en lugar de mejor? Te explicamos por qué perder peso rápidamente suele costar músculo: el tejido que mantiene el metabolismo en marcha, estabiliza el azúcar en sangre, favorece la densid...
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Season 3
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Episode 10
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8:57
Rapid Weight Loss Is Costing You More Than You Think
Sprinting toward weight loss can feel thrilling—until the bill comes due in the form of lost muscle, low energy, and a slowed resting metabolic rate. We dig into what most plans miss: muscle is not just about strength or looks. It’s a metabolic...
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Season 3
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Episode 9
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9:48
When Life Gives You 10,000 Oranges, Start A Movement
A lot of good food never makes it to a plate. In Fresno, that often looks like backyard trees dropping grapefruit and lemons by the bucket and packing houses tossing out “imperfect” mandarins that taste just fine. We sit down with Simon and Ale...
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Season 3
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Episode 8
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24:38