Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Podcasting since 2024 • 109 episodes
Simple Nutrition Insights
Latest Episodes
La verdad sobre las bebidas electrolíticas: cuándo las necesitas y cuándo no
Desvelamos la verdad sobre las bebidas electrolíticas y las bebidas azucaradas, explicando cuándo son necesarias y ofreciendo alternativas más saludables para la hidratación diaria. • Las bebidas electrolíticas (Gatorade, Powerade, etc.) están ...
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Season 2
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Episode 30
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13:57
Why Your Diet Isn’t Working: The Science Behind Carbs, Energy, and Performance
Registered dietitian Leonila Campos and dietetic intern Anna Kwon, M.S. tackle the persistent myths about carbohydrates that plague social media and harm athletic performance. They break down the science of how our bodies use energy during exer...
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Season 2
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Episode 29
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29:06
Self-Compassion: The Missing Piece in Weight Loss
Self-compassion is the missing ingredient for sustainable weight loss that many people overlook while focusing solely on diet and exercise. • Practicing self-compassion means treating yourself with the same kindness you would offer...
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Season 2
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Episode 28
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36:57
La verdad sobre los aceites de semillas: Cómo distinguir los hechos del miedo
Los aceites de semillas se han convertido en un tema controvertido en el ámbito de la nutrición debido a las afirmaciones sobre sus propiedades inflamatorias y sus métodos de procesamiento. Desmentimos mitos comunes sobre los aceites de semilla...
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Season 2
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Episode 27
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16:42
The Truth About Seed Oils: Separating Facts from Fear-Driven Nutrition Trends
Seed oils have gained a bad reputation, but the science doesn't support the fear-mongering around these common cooking ingredients. We examine the facts behind seed oils, debunk popular myths, and explain how they fit into a balanced, healthy d...
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Season 2
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Episode 26
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15:08