
Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Podcasting since 2024 • 98 episodes
Simple Nutrition Insights
Latest Episodes
La peligrosa verdad sobre la dieta carnívora
Analizamos por qué la dieta carnívora —un patrón de alimentación que elimina todos los alimentos vegetales— plantea graves riesgos para la salud a pesar de su creciente popularidad. Este enfoque restrictivo genera peligrosas deficiencias nutric...
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Season 2
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Episode 19
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17:24

The Dangerous Truth About the Carnivore Diet
We examine why the carnivore diet—an eating pattern eliminating all plant foods—poses serious health risks despite its trending popularity. This restrictive approach creates dangerous nutritional gaps that develop gradually over time, potential...
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Season 2
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Episode 18
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29:46

What They Don’t Tell You About Being a Private Practice Dietitian
The journey of a dietitian is often filled with aspirations of helping others while navigating the challenging waters of private practice. In our latest episode, join hosts Leonila Campos and Naz Maduro, both registered dietitians, as they expl...
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Season 2
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Episode 17
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48:18

¿Estás consumiendo suficiente proteína? ¿Por qué es importante?
Exploramos el papel fundamental de las proteínas en nuestra dieta para mejorar la salud y el bienestar.• Analizamos la importancia de las proteínas para diversas funciones corporales• Entendemos las necesidades proteicas individuale...
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Season 2
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Episode 16
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19:54

Are You Getting Enough Protein? The Overlooked Nutrient
This episode dives deep into the critical role protein plays in our diets and how to properly incorporate it into your daily meals. We cover different protein sources, the recommended intake, and practical tips for maximizing benefits.•...
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Season 2
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Episode 15
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21:59
