
Simple Nutrition Insights
Welcome to Simple Nutrition Insights, your practical guide to understanding nutrition in less than 30 minutes. Join us as we break down the science of healthy eating into digestible insights and actionable tips. Whether you're a busy parent or just short on time, our goal is to provide you with straightforward advice to enhance your well-being. Tune in for expert interviews, evidence-based advice, and quick, easy-to-implement strategies for nourishing your body and living your best life.
Podcasting since 2024 • 111 episodes
Simple Nutrition Insights
Latest Episodes
The Silent Saboteur: How Low-Grade Inflammation Impacts Skin, Immunity, and Aging — and What We Can Do About It.
We explore the science of inflammation and its profound impact on skin health with Dr. Ebru, immunologist and founder of Avexena skincare. This eye-opening conversation reveals how chronic inflammation silently accelerates skin aging and what y...
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Season 2
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Episode 32
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26:32

La progresión silenciosa: cómo ignorar las advertencias de tu salud lo cambia todo
Procrastinar la atención médica puede tener graves consecuencias para la salud que podrían haberse evitado con chequeos regulares e intervención temprana. La comunidad hispana y otras minorías suelen retrasar la búsqueda de atención médica hast...
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Season 2
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Episode 31
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13:21

La verdad sobre las bebidas electrolíticas: cuándo las necesitas y cuándo no
Desvelamos la verdad sobre las bebidas electrolíticas y las bebidas azucaradas, explicando cuándo son necesarias y ofreciendo alternativas más saludables para la hidratación diaria. • Las bebidas electrolíticas (Gatorade, Powerade, etc.) están ...
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Season 2
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Episode 30
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13:57

Why Your Diet Isn’t Working: The Science Behind Carbs, Energy, and Performance
Registered dietitian Leonila Campos and dietetic intern Anna Kwon, M.S. tackle the persistent myths about carbohydrates that plague social media and harm athletic performance. They break down the science of how our bodies use energy during exer...
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Season 2
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Episode 29
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29:06

Self-Compassion: The Missing Piece in Weight Loss
Self-compassion is the missing ingredient for sustainable weight loss that many people overlook while focusing solely on diet and exercise. • Practicing self-compassion means treating yourself with the same kindness you would offer...
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Season 2
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Episode 28
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36:57
